Gum is a great way to not only clean your teeth and freshen your breath, but it can also be relaxing and a great stress buster! However, many have shown concerns over Aspartame and its potential health effects on the body. Aspartame is usually found in diet soda but can be found in other weight loss products as well. There are many reasons to avoid aspartame including those who have medical conditions. One reason to choose sugar free gum is to help manage diabetes. However, this review will focus on gum that does not contain aspartame. There will be a brief description of the product, the pros and cons, and the URL where the product can be found and bought.
Be careful of brands that claim to be sugar-free. especially those not made in the U.S.A. They can contain synthetic ingredients and can skirt around the sugar free issue. If you are looking for totally sugar-free options, gum that is certified GMO or vegan would most likely be your best option. Several of the gum brands found on Amazon are vegan as well as soy and nut free.
Why else should you look into gum? Besides its dental benefits, chewing gum can help sharpen your memory and help stave off fatigue, especially gum that has a mint flavor. Besides helping with sugar intake, the actual act of chewing gum itself can help to burn calories! If you chew gum you are will most likely to eat less than someone who has not chewed gum. All in all, sugar free gum can have good benefits!
1. Wrigley’s Airwaves Extreme:
This gum is made by the famous Wrigley company and is sugar free. The flavor is that of eucalyptus and menthol. This gum is also good for allergy suffers as it can help clear up nasal and throat congestion.
- Long lasting flavor
- Sweet flavor
- Eucalyptus and menthol can be too strong of an odor
- Can smell/taste medicinal to some people
2. Glee Gum:
Glee gum comes in a variety of flavors including peppermint, watermelon, and lemon-lime all of which are sugar free.
- Environmental friendly: the packs are made with recyclable material
- Sugar-free versions use xylitol from American birch and beech trees
- A sixteen pack is more expensive than that of other major manufacturers
- Flavor does not last as long
3. Focus Nutrition XyloBurst Sugar-Free Chewing Gum:
XyloBurst chewing gum comes in green tea flavor.
- Boosts dental health and prevents dental decay
- Can help curb cravings
- Green tea flavor, not everyone enjoys this flavor
- Can be difficult to find, more expensive
- Some find the flavor hard to taste
- More expensive
4. PUR Gum:
This sugar free gum is available in several flavors and is sweetened with xylitol. Some of the other flavors besides spearmint are bubblegum, chocolate mint, cinnamon, pomegranate mint and coolmint.
- Diabetic friendly
- Variety of flavors
- Peanut and soy free
- Small pieces
- Gum can lose flavor quickly
5. Simply Gum:
This aspartame free gum includes a variety of flavors including coffee, ginger, and maple (plus more flavors).
- Soy and nut free
- Enviornmentally friendly: Is plastic free
- Can be sticky
- Costs more
6. Xylichew Gum:
This gum is available in cinnamon flavor and has sixty pieces.
- Calorie free
- No chemicals or artificial sweetners
- Kato diet friendly
- Only one flavor
- Can cause gas
7. Spry Chewing Gum:
- Taste lasts longer
- More affordable
- Large amount of pieces
- Not made in U.S.A.
8. Thera Breath:
Thera Breath is a gum that has long-lasting flavor created by dentists.
- Professional created by dentists
- Long last flavor
- Diabetic friendly
- Can have an aftertaste
9. Trident Sugar Free Variety Pack:
This gum is sugar free and made by Trident and includes a variety of flavors
- Variety of flavors
- Affordable, easy to find
- Some flavors are difficult to find
10. Dentyne Ice Sugar Free Gum, Arctic Chill Flavor:
This is from Dentyne Ice and has an Artic Chill flavor, similar to spearmint.
- Easy to find
- Not too expensive
- Minty flavor
- Longer lasting chew
- Not as many dental benefits
So, which gum should you go with? This depends on the quality that is most important to you. If affordability and availability are top traits than going with a name brand such as Wrigley’s or Trident is best. If vegan gum is of paramount importance than a gum like Focus Nutrition or Simply Gum are good options. If you are seeking dental health than Thera Breath is made and formulated by dentists. There are even some gums that are going green and make sure to keep this in mind with their packagings such as Simply Gum and Glee Gum.
Allergy sufferers may be interested in looking at sugar free gum. Many of these gums, especially those with mental and minty flavors can help ease sinus and chest congestion. Chewing on gum also allows for the better flow of mucous through the nose and the throat. Gum is also beneficial to those looking to quell their sugar intake or as mentioned above those persons who are diabetic. Gum also is helpful to those who are looking to quit smoking. Gum can make the oral fixation aspect of smoking easier to manage and can help with cravings.